Deep Tend: Self-Care Strategy and Burnout Prevention

Deep Tend: A Self-Care Strategy and Burnout Prevention Session provides an opportunity for you to slow down, check-in on how you are feeling, learn a little about stress and burnout, be guided in self-calming practices, find support in a community who understands what you are experiencing, discern what self-care you most need at the moment, and create a gentle plan to support your well-being. 

Rosie will lead us in a self-care check-in and strategy session designed to help you decompress while giving you time and support to create a self-care plan and tools to support you beyond the workshop. We’ll reflect on how we’re feeling/doing and why, learn about preventative self-care, stress, and burnout, review six components of well-being, and consider what we are doing in each area to support our well-being. We'll also make well-being plans to boost our care in some of those areas and create a self-care tracker to help us remember what care habits we want to boost. Participants will need pen and paper for the exercises we’ll complete.  

Speaker Information:

Rosie Molinary will lead this session. A committed activist, Rosie helped found HAMMERS, a non-profit initiative to provide emergency home repair for low income families in her community, and Circle de Luz, a non-profit that radically empowers young Latinas by supporting their transformation through extensive mentoring, holistic programming and scholarship funds for further education.

Rosie creates space and experiences for people to answer profound questions that lead to radical self-awareness, gentle self-acceptance, and nourishing self-care so they can connect with their talents and passions to authentically and intentionally live their purpose and help heal the world.  

The author of Beautiful You: A Daily Guide to Radical Self Acceptance (Seal Press) and Hijas Americanas: Beauty, Body Image, and Growing Up Latina (Seal Press), Rosie offers workshops and speaks on self-acceptance, burnout prevention, self-care, the Latina experience, and intentional living around the country. She earned an MFA in Creative Writing from Goddard College and a BA in African-American Studies and Urban Education Issues from Davidson College.